Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams ...

Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...

On food and supplement labels ... fats used in cooking -- which are a major source. Here are some good sources of vitamin E, with the amount they provide in each serving: The American Heart ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Supplementing with vitamin D during the winter months may be necessary. What Foods Have Vitamin D? Fatty fish (e.g., salmon, trout, and mackerel) and fish liver oils are optimal food sources of ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Getting enough vitamin E is essential for helping protect ... Consider pairing carotenoid-rich foods like tomatoes with a source of fat, such as cheese or olive oil. Fat increases your absorption ...