vitamin E supplements and beauty products for skin and hair have become popular. The risks and benefits of these products are still unclear. A healthy diet with vegetable oils, nuts, seeds ...

Vitamin E is a fat-soluble vitamin found in vegetable oils, leafy plants, legumes, nuts, seeds, and more. You can consume ...

REDUCE INFLAMMATION For those with short-term or chronic inflammation, sunflower seeds can offer anti-inflammatory benefits.

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

If you are suffering from dull, dry and sagging skin as the cold weather arrives, there are four vitamins doctor highly recommends ...

The Mad Hippie Vitamin C Serum is $40 at Amazon. Shoppers say the serum boosts radiance in as little as a week.

Nivea skincare products are real gems for our skin. And do you know what? With the addition of vitamin E, their benefits can be multiplied tenfold. Here's how.

Vitamin A is an umbrella term for a group of fat-soluble substances concentrated in plant and animal foods. In animal foods, vitamin A is found in the form of retinol and retinyl esters.