Ghee applied on chapati offers numerous health benefits. It enhances digestion with butyrate, provides healthy fats to boost ...

While calcium often steals the spotlight, a host of essential vitamins are equally necessary for ensuring your bones and ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Q: I’m determined to lose weight — and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

I am an active, 5-foot-2-inch, 125-pound, 72-year-old Caucasian woman without a history of known osteoporotic risk factors, other than demographic ones. I exercise daily, eat calcium through ...

“St John’s Wort is known to be something called a CYP3A4 inducer, which induces the metabolism of medications in your body, ...

Many Americans don’t get enough magnesium and vitamin D in their diets, so supplements are a popular option. But can magnesium and vitamin D supplements be taken together? And are the benefits ...

Pharmacist Ariana Medizade has warned people about how taking three popular supplements the wrong way could be dangerous to ...

A pharmacist has taken to social media to warn people that there are three types of supplements that they should avoid - as ...