Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

Other common symptoms of vitamin D deficiency include: ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Shorter days make it much harder to get enough vitamin D during the colder months of the year in Norway. Therefore, you will ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

The NHS recommends that everyone (including pregnant and breastfeeding women) should consider taking a daily supplement ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.