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so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

Adding vitamin D-rich foods like fatty fish (salmon, mackerel), fortified dairy products, and spending time in sunlight can boost your immunity. One of the most well-known immune-boosting ...

This eating pattern emphasizes plant-based foods, lean proteins ... don't forget to add these vitamin D-rich fungi to your shopping list – your immune system and bones will thank you.