If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

As autumn leaves begin to fall, it's time to focus on boosting our immunity and maintaining strong bones. One superfood ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

Sunlight and vitamin D-rich foods are the best ways to get this important nutrient. According to a large meta-analysis of randomized controlled trials, taking vitamin D supplements was linked with ...

By spending more time outdoors, eating Vitamin D-rich foods, taking supplements when needed, and even using UV lamps in the winter, you can ensure you're meeting your daily Vitamin D requirements.

Vitamin K obtained from food is more effective for our bodies than ... Beef liver is a top meat-based source of vitamin K2. It is also rich in vitamins A, riboflavin, folate, and copper.

Therefore, listed below are some vitamin K-rich foods to strengthen your bones and keep your heart healthy. According to the US Department of Agriculture (USDA), one cup, or 130 g, of freshly ...

Preventing Calcium Deficiency To prevent calcium deficiency, it's essential to consume a well-balanced diet that includes these calcium-rich foods. Additionally, getting enough vitamin D through ...

We are also encouraged to eat foods rich in vitamin D as part of a balanced diet. However, there are only a few natural food sources of vitamin D, which makes it all the more important to ...

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not getting enough naturally from sunlight or from D-rich foods like eggs ...