Figs are rich in potassium and fiber, which help regulate blood pressure and improve overall heart function. Rich in calcium ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

It's a common perception that drinking milk every day is essential for strong bones. Contrary to this belief, a well-rounded ...

It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

The condition is associated with sailors who weren't eating fruit and vegetables — but it's more common than you'd think.

However the current evidence doesn't suggest you need to take supplements that combine vitamin D and vitamin K for optimal absorption, especially as it's easy to get enough vitamin K from your diet.

Cosy season is here, so what better way to stay warm than with soups and stews packed with nutritious ingredients?