Figs are rich in potassium and fiber, which help regulate blood pressure and improve overall heart function. Rich in calcium ...

It's a common perception that drinking milk every day is essential for strong bones. Contrary to this belief, a well-rounded ...

One vegetable stands alone on top of a new list of 41 powerhouse fruits and vegetables ... but it contains loads of Vitamin B and it will help power you up! Stuff them with turkey sausage and ...

It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...

The American Heart Association (AHA) offers a list of fall fruits and vegetables that are a great addition to ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Diets packed with fruits and vegetables provide high amounts of vitamin C. Daily Value = 60 milligrams Vitamin D: Vitamin D is crucial for calcium absorption and muscle strength. Getting all the ...

A nutrient comparison study that measured levels of vitamin C ... homemade vegetable stock at home.” If you’d like to freeze your own vegetables at home, there are a few simple steps to ...

You'd be safer consuming unwashed food from the Clean 15 than the Dirty Dozen, but it's still a good rule of thumb to rinse all of your fruits and vegetables before eating them. EWG's methodology ...

who shared the top seven fruits and vegetables to prevent autumnal skin-related issues. Spinach is a superfood, meaning it's full of vitamin A and vitamin C. These help strengthen your immune ...

The condition is associated with sailors who weren't eating fruit and vegetables — but it's more common than you'd think.

Cosy season is here, so what better way to stay warm than with soups and stews packed with nutritious ingredients?