Figs are rich in potassium and fiber, which help regulate blood pressure and improve overall heart function. Rich in calcium ...

The condition is associated with sailors who weren't eating fruit and vegetables — but it's more common than you'd think.

It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...

Summer is the season when fresh fruits and delicious vegetables abound in the garden, in shops, and at farmers markets. Fresh summer greens just taste a lot better when they come straight from the ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

When fall arrives, some of the best fruits and vegetables to add to a heart-healthy diet are pumpkin, apples, pomegranates, beets, kale, okra, Brussels sprouts, cranberries, and sweet potatoes. These ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Uterine fibroids are affected by factors including genetic causes, prolonged estrogen exposure, early menses, and obesity. While some studies link Vit ...

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

A tasty snack on its own, this beloved fruit is also a versatile cooking ingredient. Here’s how to cook with bananas.

These are vitamins A, C, D, E, and K, as well as the B vitamins. These vitamins can be acquired by eating foods that naturally contain them, such as vegetables, fruits, lean meats and fish, and ...