so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

While a prenatal vitamin can't replace a healthy diet full of the best foods for pregnancy, a supplement helps you fill in any gaps, says Nicole Rankins, M.D., an OB/GYN and site director of the OB ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...

Few foods are naturally rich in vitamin D, which is essential for strong bones and muscles ... Great Value Chunk Light Tuna in Water Packaged tuna is an affordable, filling snack that deserves a spot ...

and this could get worse with the move to plant-based foods. Scientists surveying more than 1,700 women ... Vitamin D Supplements Do Not Prevent Bone Fractures in Children Dec. 1, 2023 — A major ...

Vitamin D is important for your immune health. It's also important for your bones and teeth – and a deficiency means that you can't absorb the calcium from food and so can lead to weakened bones or ...