But what exactly is vitamin D? Why is it important, and how can you ensure you're getting enough of it? In this article, ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Vitamin D is required for several body activities, such as calcium absorption, immune system functioning, and mood control. While the sun is the primary source of vitamin D, including certain ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Getting your daily dose of vitamin D is important for your attitude. Low vitamin D levels are linked to depression ... Alternatives: You can also get folate from beans, lentils and broccoli. The only ...

will look into whether foods and drinks can be fortified with vitamin D to close health inequalities after it was revealed that one in six UK adults has low levels of the vitamin. The greater use ...

We also like this high dose vitamin D from NOW Foods. It’s widely available and ... the Sun for its high quality and vegan-friendly list of ingredients, including 2,000 IU of vitamin D3 derived ...

The best vitamin D supplements are a great way to maintain healthy levels, but there's one type of food that does it a little better than the rest. To find out more, I spoke to Edward Mather ...