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16 分钟
Battling vitamin D deficiency: Simple steps to soak up sunlight and boost your well-being
Vitamin D is key to good health. Experts believe that just a little sun on your skin can provide the lift you need for both mood and energy. Along with soaking up some rays, adding vitamin D-rich ...
Health.com
1 小时
The Best Supplements To Take for Longevity
Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...
3 小时
These Vitamins Are Essential For Bone Health
Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...
3 小时
Take calcium supplements with THESE foods for better absorption
Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...
Woman&Home on MSN
4 小时
32 ways to repair damaged hair and boost hair health, according to experts
While it can be difficult to repair damaged hair once the breakage has happened, there are plenty of things you can do to ...
verywellhealth
20 小时
10 Starchy Foods: Best Options and When to Avoid Them
Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...
startsat60.com
1 天
How you can stay out of the blazing sun and still get your daily dose of Vitamin D
Other common symptoms of vitamin D deficiency include: ...
1 天
Dr Libby: How To Mentally & Physically Prepare For The Festive Season
In this special series, guest writer Dr Libby Weaver shares her health insights. We’re nearing that time of year again, when ...
Voice of sikkim
1 天
The Impact of Vitamin D Deficiency: Causes, Symptoms, and Solutions
Chronic Vitamin D deficiency can lead to several long-term health complications, including: 1. Osteomalacia and Osteoporosis: ...
2 天
65p food helps stop Seasonal Affective Disorder and three other signs of illness
Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...
2 天
Expert's 65p food to fix winter mood disorder and three other seasonal woes
Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, ...
2 天
Discover the benefits of eating seasonal superfoods
As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...
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