Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

While it can be difficult to repair damaged hair once the breakage has happened, there are plenty of things you can do to ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

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Other common symptoms of vitamin D deficiency include: ...

In this special series, guest writer Dr Libby Weaver shares her health insights. We’re nearing that time of year again, when ...

Chronic Vitamin D deficiency can lead to several long-term health complications, including: 1. Osteomalacia and Osteoporosis: ...

Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...

Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, ...

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...