Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body produce DNA and red ...

Experts are warning that people eating a vegan diet need to make sure they get enough B12 - because the risk of deficiency is "not a myth". They were speaking ahead of 'Veganuary', when increasing ...

If you are a vegan and looking for some ways to incorporate vitamin B12 into your diet here are four vegan-friendly food options: Fortified foods are foods that have vitamins or minerals added to ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Those who love eating fish or eggs, can easily get their dose of vitamin B12. After all, it is mostly found in animal-based foods such as meat, dairy, and eggs. There are options for vegetarians and ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Look for supplements that are labeled as vegan or vegetarian to ensure that they do not contain any animal products. Can you get adequate Vitamin B12 from foods, or are supplements necessary?

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

If you eat a varied diet that includes meat and/or dairy, you're probably not at risk of a vitamin B12 deficiency since it comes primarily from animal-based foods. However, if you are vegan ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...