They are also good sources of B12, so including these in your diet can help maintain adequate B12 levels. Vitamin B12 is not found in foods such as vegetables, grains, and fruits. So, vegetarians, ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

While calcium often steals the spotlight, a host of essential vitamins are equally necessary for ensuring your bones and ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

A trimester-specific pregnancy diet is essential for both maternal and baby health. Consultant dietician Kanikka Malhotra ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Adding sufficient protein to your diet is essential for a healthy lifestyle. While eggs are a good source, there are ...

The global egg substitute market size is projected to surpass a valuation of US$ 1,169 Million in 2023. It is estimated to ...