Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Vitamin B12 is vital for men in their 50s, supporting brain, nerve, and heart health. Deficiency may cause numbness, balance ...

Overbrushing the hair can lead to more damage, particularly if your brush isn't as kind to hair as a soft, natural bristle ...

In the realm of protein-rich foods, eggs stand out as a particularly versatile and nutrient-dense option. Packed with ...

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

As the temperatures continue to drop many will be experiencing dryer and more damaged hair, but thankfully a top hair doctor ...

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

Vitamin waters are marketed as beverages packed with added vitamins. You'll find them available in a wide variety of ...