Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She ...

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

Overbrushing the hair can lead to more damage, particularly if your brush isn't as kind to hair as a soft, natural bristle ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

In the realm of protein-rich foods, eggs stand out as a particularly versatile and nutrient-dense option. Packed with ...

Vitamin waters are marketed as beverages packed with added vitamins. You'll find them available in a wide variety of ...

As the temperatures continue to drop many will be experiencing dryer and more damaged hair, but thankfully a top hair doctor ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

"The brain needs sugar to function, but too much sugar can cause problems, including cavities and gum disease." ...