Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

Vitamin B12 is mainly found in food of animal origin, including meat, fish, milk, cheese and eggs. Non-animal sources include yeast extract and fortified breakfast cereals. If you eat the above foods, ...

Tofu is a top plant-based source of iron, especially for vegans and vegetarians ... beetroot is the only iron-rich food good for your health, you are wrong! There are several iron-rich foods that may ...

Stacey Woodson, MS, RDN, LDN, a registered dietitian and author believes in improving health with nutrition and nature.

Incorporating enough protein into a vegan diet is not only possible but can also be delicious and varied. By integrating these plant-based protein sources into your meals, you can easily meet your ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.