They are also good sources of B12, so including these in your diet can help maintain adequate B12 levels. Vitamin B12 is not found in foods such as vegetables, grains, and fruits. So, vegetarians, ...

“Foods such as red meat, beans and lamb are good sources of iron, B12 is found in poultry, fish and nuts and seeds ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

While calcium often steals the spotlight, a host of essential vitamins are equally necessary for ensuring your bones and ...

Whole Foods Market has food trends predictions for 2025, highlighting 'plant-based aquatic ingredients' as a key category to ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Senior people who are socially isolated are more likely to have an insufficient intake of key micronutrients such as vitamin ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...