2.Clams These small, chewy shellfish are loaded with Vitamin B12, along with protein, iron, and antioxidants, making them a great addition to a balanced diet. Clams provide a powerful boost of Vitamin ...

While the sun is the primary source of vitamin D, including certain items in your diet can help you get more. Many dairy products, including milk, yoghurt, and cheese, are fortified with vitamin D.

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

While most muscle cramps occur due to idiopathic (unknown) causes, they are often linked with factors such as exercise, muscle overuse, straining, and diet. Muscle cramps can also occur in people with ...

The best vitamins for kids contain essential nutrients to help them grow and develop. A well-balanced diet provides the ideal source of these vitamins and minerals, but some children may need ...

Having too much vitamin B12 is nearly impossible because any excess of this water-soluble nutrient washes out of the body before it poses any harm. For this reason, the U.S. Food and Drug ...

To choose the brands on this page, we considered all the vitamin brands that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. When someone ...

Shelcal, a popular calcium and vitamin D3 supplement ... declaring these medicines "not of standard quality" (NSQ). The list includes names of 48 drugs with unique batch numbers and manufacturing ...

Exercising regularly and eating a healthy balanced diet are essential for keeping your body well and maintaining optimal health. However, there’s one vitamin that (despite eating healthily ...

Vitamin D is an essential nutrient for our health and boosting immunity. Here are six foods that you should avoid which can lower the vitamin D in the body: Carbonated drinks have high phosphate ...

Lacking this vitamin in your body can lead to fatigue and weakness, and mood changes that can all affect your libido. Since vitamin B12 can improve your sex drive, make sure to include it in your diet ...