Vitamin B12 is an essential nutrient for producing DNA cells and red blood cells. It supports the immune system and maintains nerve function as well. Here are 5 foods that are rich in vitamin B12: ...

2.Clams These small, chewy shellfish are loaded with Vitamin B12, along with protein, iron, and antioxidants, making them a great addition to a balanced diet. Clams provide a powerful boost of Vitamin ...

You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin ... B12 is found in a wide array of animal-based foods, as it's produced ...

Some we know better by their number, like vitamin B12. Others, such as B1 ... You can get vitamin B1 from many foods or over-the-counter (OTC) supplements if needed. Vitamin B1 is a water-soluble ...

Lacking this vitamin in your body can lead to fatigue and weakness, and mood changes that can all affect your libido. Since vitamin B12 can improve your sex drive, make sure to include it in your diet ...

Having too much vitamin B12 is nearly impossible because any excess of this water-soluble nutrient washes out of the body before it poses any harm. For this reason, the U.S. Food and Drug ...

Feeling low-energy? You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin B12. The first step to finding out is seeing your doctor ...

Most people should be able to get all the iron they need from their diet. Children need higher levels of iron as they're growing. Women also have higher requirements when they menstruate or are ...

While most muscle cramps occur due to idiopathic (unknown) causes, they are often linked with factors such as exercise, muscle overuse, straining, and diet. Muscle cramps can also occur in people with ...

This method offers a natural approach to managing vitamin B12 deficiency that could arise from a plant-based diet. Vitamin B12 is predominantly found in animal products. To address this nutritional ...