Most people should be able to get all the iron they need from their diet. Children need higher levels of iron as they're growing. Women also have higher requirements when they menstruate or are ...

12, 2024 — Consuming sugar-sweetened drinks in the first few years of childhood can be linked to poor diet patterns that ... Similarity Between Vitamin B12 Loss and Multiple Sclerosis Revealed ...

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...

Eggs have long been considered a power food, and for good reason. They're incredibly rich in nutrients from fat and protein and include a potent mix of vitamins such as B12, B6 and thiamin.

Major League Baseball teams continue to innovate with their ballpark food. Fans are filling ballparks and consuming peanuts and Cracker Jack along with hot dogs sold hot off the grill. However ...

Include whole grains, like bread, brown rice, and pasta in your gastritis diet. These are ideal because they are bland and have fiber important to digestive health. Oats, barley, and quinoa are other ...

A video went viral on social media showing a few men making banana milkshake at a langar and serving it to people.

Oct. 16, 2024 — Climate change has a negative impact on food security. Researchers have now conducted a study to investigate the natural variation of different chickpea genotypes and their ...

“In general, I look for the things that I think are primarily missing from someone’s diet,” says Aubrey ... Maeng points out that folate (or vitamin B12) and iron are important for expecting ...

October 18, 2024 • An Israeli company may have taken a huge step forward in the quest for a vegan cheese with the taste and texture of the real thing.

Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke. Lemons are often promoted as a weight loss food, and there are a few theories as ...