A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Plant-based meat has gone through many iterations over the years. First came the the bland sausages and the bean burgers that ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Here are some convenient vitamin B12-rich snacks you can easily incorporate into your daily routine, empowering you to take control of your nutritional sufficiency. What foods are a good source of ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

B12 is found in a wide array of animal-based foods, as it's produced ... such as dairy and meat. Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed ...

However, if you follow a vegan diet, it can be challenging to get enough Vitamin D from food sources alone. That’s where vegan Vitamin D supplements come in. In this article, we have rounded up ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

Some we know better by their number, like vitamin B12. Others, such as B1 ... It’s always best to get vitamins and nutrients through food sources. However, if you can’t get enough vitamin ...

The smoothie is made with kombucha, coconut, peaches, goji berries and aloe vera, which are all packed full of vitamins, ...

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...