Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

Taking control of our health can sometimes feel overwhelming. However, adopting healthier habits doesn’t have to be ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

In the realm of protein-rich foods, eggs stand out as a particularly versatile and nutrient-dense option. Packed with ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

While fish can be a nutritious and delicious protein source, not all varieties are created equal, especially when it comes to ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...