Your brain consumes 20% of your body’s energy to maintain focus and use cognitive abilities. However, constantly performing critical tasks can deplete your energy reservoir and affect your overall ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

Exploring a variety of fruits and vegetables can be a smart way to discover what works best for your stomach, especially when considering what to eat on Ozempic. Dr. Garcia-Webb advises, “You may want ...

It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

Many people turn to caffeine when they feel tired, but a natural solution can help boost energy without relying on stimulants ...

The human body can’t produce it, but we can maintain healthy levels of this vitamin by eating foods like salmon, legumes, and brown rice. Doing this is crucial, because B 1 deficiency can cause ...

Vitamin B1, also known as thiamine, is essential for the survival of our cells. The human body can't produce it, but we can ...

Despite being one of the healthiest foods available, nuts are often under-consumed. Only about 5% of the global population ...

Learn about the top 25 foods to boost your brain health and improve cognitive function. Make smart choices for a sharper mind and memory!

Tongue discomfort can be puzzling and painful, especially at the tip. Many things might cause this feeling, making us wonder ...