Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

Our grannies may have reached for the butter or lard but, since the 1970s, cooking with oil has become the norm. Olive ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Almond oil is a natural and effective remedy for keeping your cuticles healthy. Packed with Vitamin E, it moisturizes and ...

In the garden and in the kitchen, the defining scent of fall is sage. The woodsy, earthy scent has a powerful flavor that ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

The antibacterial properties of sea buckthorn oil make it an effective solution for combating acne-causing bacteria. Its anti ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

The best dietary sources of vitamin E include almonds, sunflower seeds, and vegetable oils like flaxseed oil (28). Your eyes contain high levels of zinc (31). Zinc is a part of many essential ...

People on very low-fat diets may also have low levels of vitamin E. Vitamin E is found in the oil on your skin, where it acts as a natural moisturizer. As we age, we have less oil and vitamin E in ...

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...

As the leaves change color and the air turns crisp, it's time to adjust your skincare routine to keep your melanin-rich skin ...