A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density.

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, ...

Some foods might look healthy, but when we overindulge, they lose their charm. Check out this list of 6 foods that might ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Scientists from EMBL Hamburg and CSSB have uncovered the molecular mechanisms behind how the body absorbs vitamin B1, ...

The condition is associated with sailors who weren't eating fruit and vegetables — but it's more common than you'd think.

Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...

A recent study has uncovered a vital connection between vitamin B12 and chronic inflammation, which could change how we ...