Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

And some studies suggest taking vitamin E can have longer-term risks. In particular, one study showed a 17% increased risk of prostate cancer in men who took vitamin E supplements for more than 5 ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Treating the Gut-Brain Connection With B Vitamins to Treat Parkinson's Disease June 17, 2024 — A study has ... to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults ...

Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body ...

Sample belongs to Vita C Ascorbic Acid Spot Correction and Firming Essence by South Korean cosmetic brand Missha.

from babies to 17-year-olds, who had broken a bone between 2015 and 2022. They found that in 61.4 percent of cases, the children had low levels of vitamin D—and these children were likely to ...

Milk is also rich in protein, vitamin A, and vitamin D. Cheese is a good source of both calcium and protein. One ounce of Parmesan cheese contains 242 mg of calcium. Softer cheeses tend to have less ...

Niacin has been linked to a higher risk of heart disease. It is often added to flour and fortified cereals in the U.S. The B vitamin used to be a popular medication to lower high cholesterol. High ...

Eating foods high in vitamin C is a key component of a healthy diet. Oranges have plenty of vitamin C, as a navel orange has 82.7 milligrams (mg) or 92% of the recommended daily value (DV).

Some Iowans are in the habit of gobbling a few multivitamins daily, but one health care professional says too much of a good ...

However, the study found that vitamin D3 could balance ... Feb. 17, 2022 — A meta-analysis of 26 studies that included more than 5,600 patients hospitalized with COVID-19 has found that taking ...