Both Sooji and wheat offer unique health benefits. Your choice depends on your specific health goals—whether you need quick ...

Complex carbs, which are abundant in wheat chapatis, provide steady and sustained energy and keep you energised throughout the day. The whole grains in wheat chapatis can help lower cholesterol levels ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Almond flour is a healthy, gluten-free alternative to regular flour that's packed with nutrients. It helps keep your heart ...

Here is a guide to the main health conditions involving wheat in the diet, their symptoms, methods of diagnosis and treatments. What is gluten intolerance? Gluten intolerance - otherwise known as ...

Non-celiac gluten sensitivity. Department of Health and Human Services Office on Women’s Health. Celiac disease and gluten intolerance. Elli L, Branchi F, Tomba C, et al. Diagnosis of gluten related ...

Shilajit may have benefits for men and women, from increasing male fertility to supporting bone health. This inorganic mineral is also known as mumiyo or mumie. Shilajit is found in the Himalayan ...

You’re not alone. New research suggests that “weekend warriors” who pack at least 150 minutes of exercise into one or two days enjoy similar health benefits to those who spread workouts ...

Foreign Minister Shah Mahmood Qureshi says peace and stability in Afghanistan is vital to reap the benefits of regional connectivity projects for the entire region. This he said during his meeting ...

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Jackson Women's Health decision, and infant mortality was highest among those born with chromosomal or ...