Almond flour is a healthy, gluten-free alternative to regular flour that's packed with nutrients. It helps keep your heart ...

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As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

Both are triggered by exposure to gluten (a protein found in wheat and other grains like rye and barley), and both can cause gastrointestinal (GI) symptoms like stomach pain and bloating. However, ...

Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

Learn about seven tasty Swank diet recipes. There are many theories about the impact of gluten on MS symptoms. A 2018 review citing older studies found that a gluten-free diet may positively ...

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