Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

As seasons change, maintaining hydration is crucial. Foods like cucumbers, celery, strawberries, coconut water, oranges, bell ...

Children may not want to hear this, but broccoli more than deserves its place on our plates. The florets and stems are filled ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

The primary vitamins are vitamin A, B vitamins, vitamin C, vitamin D, vitamin E, and vitamin K, along with choline. Vitamin A ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...