Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

How Pre And Postnatal B-12 Vitamins ... taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with ...

Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D, calcium, protein, and iodine. [6] Thus, dietary assessment of a pregnant or lactating vegetarian should take ...

Similarity Between Vitamin B12 Loss and Multiple Sclerosis Revealed ... and this could get worse with the move to plant-based foods. Scientists surveying more than 1,700 women ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

Find yourself tired all the time and lacking energy? We've rounded up the best vitamins you need to get through the day. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

The online battle between vegetarian and non-vegetarian food is quite a common sight and now a similar social media post on this concept has stirred a debate. Taking to X (formerly Twitter ...

These familiar with-a-twist egg recipes are comforting classics that are great for entertaining. Learn how to make eggs the ...

Individuals who suffer from systemic diseases, including diabetes, hypertension, cancer, and fatigue syndromes require ...