A dehydrator can work some snack magic making homemade jerky, fruit leather, and more. But there are some mistakes you'll ...

Plan to have meals that can be made in 15 minutes or less. Here are some quick and easy meal ideas: tuna or chicken ... It can be tricky to maintain a nutritious diet when you have a very busy ...

Some low-calorie, high-protein breakfast ideas include egg muffins ... Feta cheese is a food commonly included in the Mediterranean diet. This diet has been shown to promote heart health, reduce ...

Below you’ll find some FYIs on eating for energy and some delicious meal ideas you can enjoy today. Make It About Blood Sugar Maintaining stable blood sugar with balanced meals and snacks helps ...

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

Both these ideas suggest that cheat meals should be planned into a diet rather than being a spur-of-the-moment thing. So could cheat days be good for your metablism? “There is no rigorous ...

MyPlate replaces the older Food Pyramid. Considering that salt is ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.

Making one meal to satisfy everyone can be challenging, but I refuse to make separate dinners. Luckily, Trader Joe's — which has hundreds of locations across 43 US states — stocks some ...