Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...

If you're sick of breaking a sweat on the treadmill or restricting your sugar intake during the week, there could be a surprising tool to help you achieve your body goals ...

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his ...

A TV doctor has weighed in on the ongoing debate about the health risks of air fryers. NHS medic Dr. Amir Khan, a familiar ...

If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...

Popularised by the late Dr Michael Mosley whose 5:2 diet proved immensely popular as a method for losing weight, the ...

One pot or skillet is all you’ll need for one of these diabetes-friendly dinner recipes that highlight delicious winter ...

Healthy bagels are a bit of an oxymoron. They're perfect fuel for endurance athletes, sure, but these carb bombs are nary a high-protein breakfast for weight loss. Despite popular belief, bagels can ...

As long as you’re using a good mix of nutrient-rich ingredients, a slop bowl is a completely legit, dietitian-approved meal ...

Discover 14 healthy Costco snacks that are dietitian-approved, delicious, and perfect for snacking between meals.