In a perfect world, we’d eat “five to seven cups of vegetables a day,” according ... For example, Maeng points out that folate (or vitamin B12) and iron are important for expecting mothers ...
Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as vitamin C and vitamin B6, increasing their risk of health problems, ...
A healthy diet with vegetable oils, nuts, seeds, and green vegetables, can provide plenty of vitamin E. (Photo credit: iStock/Getty Images) These forms have different levels of biological activity ...