Dr Saurabh Sethi, a gastroenterologist in California, took to TikTok earlier this month to share common signs that you may be ...

Sethi explained that clicking sounds at the joints could be a warning sign that you need more vitamin D3 or calcium; two nutrients which are essential for bone health. You can find vitamin D3 in foods ...

They are also good sources of B12, so including these in your diet can help maintain adequate B12 levels. Vitamin B12 is not found in foods such as vegetables, grains, and fruits. So, vegetarians, ...

“Foods such as red meat, beans and lamb are good sources of iron, B12 is found in poultry, fish and nuts and seeds ...

Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

For example, potassium, magnesium, calcium, and vitamin D play important roles in bone health ... Nine micronutrient contents ...

Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

folate (vitamin B9), and trans-beta-carotene (a form of vitamin A) in fresh and frozen vegetables found no significant differences. “Another study demonstrated that some of the frozen vegetables ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

While calcium often steals the spotlight, a host of essential vitamins are equally necessary for ensuring your bones and ...