Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D, calcium, protein, and iodine. [6] Thus, dietary assessment of a pregnant or lactating vegetarian should take ...

The article compares plant-based foods and animal-based products as sources of calcium, highlighting that plants like dark ...

Red lentils are used to make masoor dal dosa, a quick, nutritious, and high-protein breakfast choice. This vegan, gluten-free ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...