As more people turn to vegetarianism for its health benefits and ethical reasons, one common concern arises: how to get ...

Eating more plant-based foods and following a carefully planned vegetarian diet can supply all ... As much as a third of the calories from lentils come from protein, which makes this legume one of the ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

Each serving provides 454 kcal, 26.6g protein, 68.2g carbohydrate (of which 24.2g sugars), 3.8g fat (of which 0.9g saturates), 20.5g fibre and 0.14g salt. With a GI of 52 this meal is high protein ...

This vegetarian ... 26g protein, 92g carbohydrates (of which 8.5g sugars), 20g fat (of which 3.5g saturates), 15g fibre and 0.6g salt. With a GI of 45 this meal is high protein, low GI.

Perfect for fall and the colder months, this cheezy broccoli bake will be a dinnertime hit. It's completely vegan and is high ...