The Vegan Strong Plantbuilt team took home 55 medals, 48 of which were gold, at Mr. America 2024 Sports Festival ...

Wearing a sparkly blue bikini and glass high heels, 72-year-old Evelyn Foulkner posed and flexed her muscles at a bodybuilding competition ... on a high-protein diet with limited carbs, so her ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

After the age of 65, it is best to follow a Mediterranean diet consisting of oily fishes, fruits and vegetables to get more health benefits and stay fit. It has been observed that people often ...

makes her one of the UK’s best female bodybuilders. In the lead-up to last weekend’s competition in Leatherhead, Surrey, Victoria had to follow a strict diet and intense schedule which ...

A study found that vegetarian diets reduce mortality risk, with pesco-vegetarians offering the greatest protection. Elderly vegetarians showed a slightly higher risk of neurological conditions.

it’s important that anyone aspiring to do so recognize that transitioning to a new diet may pose some unique challenges. Vegan diets have garnered considerable attention in recent years, and ...

to spotlight the positive impacts of a vegetarian diet. In 1978, the International Vegetarian Union (IVU) officially endorsed the day, expanding its reach globally. Today, this day is celebrated ...

So she did her own research into the relationship between diet and health, including watching the Forks Over Knives documentary. “It was like opening Pandora’s box; no going back.” Both Busta and ...

A vegetarian diet typically includes plant-based foods such as fruits, vegetables, legumes, grains, nuts, and seeds, and excludes meat, poultry, and fish. A well-planned vegetarian diet can provide ...

What’s more, several foods are fortified with this nutrient. Thus, variety is key when trying to meet your calcium needs on a vegan diet.