Adhering to the DASH diet during pregnancy significantly reduces the risk of having large-for-gestational-age (LGA) newborns, ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Aldi is set to stock its shelves with frozen appetizers, seasonal Valentine's Day snacks, and easy meals, all for $5 or less.

A no-sugar diet can also regulate blood glucose ... Choose options low in added sugar, such as sparkling water, fruits, and vegetables. 2. Helps Regulate Your Blood Sugar Insulin resistance ...

It's actually not as daunting as it sounds - and it definitely doesn't involve eating nothing but fresh fruit and vegetables' ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

India is likely to produce a record amount of sugar in the next marketing year from October after millions of farmers expanded cane cultivation, encouraged by ample water supplies and declining ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

Dr Emma Derbyshire, a public health nutritionist, has revealed the most common cause of bloating and offered her best advice ...

Grocery shopping in Kathmandu has become more than just a routine task for parents—it is a battle against the unhealthy ...

A new study has found that drinking alcohol can make severe allergic reactions worse for people with nut allergies. The study also suggests that nut-flavored alcoholic drinks, even with artificial ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.