Starchier/high-GI vegetables have smaller 1/2-cup servings ... You should still eat starchy vegetables for their nutritional value, but try to limit your portion to 1/4 of your meal plate. Baking, ...
If fresh options are limited, experts say canned and frozen fruits and vegetables still have a lot of nutritional value, as long as you don't overcook them. Also, make sure they don't have a lot ...