This is definitely the “rumor” and what we probably hear the most about eating our vegetables; however, it’s not a straightforward answer as to whether vegetables are always healthier raw. There are ...

Eating more root vegetables can support your health by increasing the nutritional quality of your diet and boosting your ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

I f you’ve ever felt virtuous about eating a big salad for lunch, you know that there’s a health halo around raw fruits and ...

"They leach out into water when the vegetables are boiled." Blumberg recommends eating produce high in these nutrients (like broccoli, kale, and bell peppers) raw. "When you do cook them ...

Although randomized controlled trials can’t definitively prove that eating raw vegetables directly leads to better health, the researchers conducted a second analysis using Mendelian ...

From freeze-drying to dehydrating to water preservation, I have tried it all. And while I believe in preserving food, you ...

then simply wash your fruit and vegetables under clean running water. Remove all visible dirt or other unsightly stuff. This removes most surface contaminants, making raw eating safer. There’s ...

The main thing is, eat your vegetables. Loads of them – cooked, raw, whatever. A balanced diet is the best diet. Raw food diets have gained popularity in recent years, with pretty pictures of ...

The No Raw Food Diet focuses on eating only cooked foods to reduce foodborne illnesses and improve digestion but may reduce ...

The Balkan Breakfast could boost your fiber intake, a nutrient that supports heart health, helps to control blood sugar, and ...

If you’ve ever felt virtuous about eating a big salad for lunch, you know that there’s a health halo around raw fruits and vegetables. Many people believe that eating these foods in their natural ...