Seasonal fall produce is a great addition to a heart-healthy diet. These seasonal fruits and vegetables are packed with fiber, antioxidants, vitamins, and minerals that can protect the cardiovascular ...
Meal prep with frozen vegetables can be a great time saver for recipes. “Frozen diced onion, carrots, celery, and aromatics like garlic and ginger can easily go from freezer to heated pot or ...
Even slicing up fresh fruit or vegetables like cucumbers and melons ... For example, make a whole bunch of pulled chicken in your Instant Pot (which gives off very little heat).