A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

Calorie and weight management: When it comes to calories, broccoli is higher in energy than cauliflower. It also has a rich ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

MANY of us feel a slight pang of existential dread as the festive season approaches. You’re looking forward to the month of ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

Malaika Arora recently shared her trick to eat mindfully. “I rarely eat on a plate. I always eat in a bowl. Because I know ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...

There are no set instructions for carb cycling, but the general guidelines advise consuming 45-65% of your daily calories from carbohydrates one day, followed by about half that number of carbs the ...

Here's everything that's currently available. Lifeline is a federal subsidy that provides $9.25 per month to low-income households for home internet or cellphone plans. Its eligibility ...