We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Packed with high-quality protein and a range of essential vitamins, including the fatigue-fighting vitamin B12, eggs offer a ...

However, Western nutritionists do not support sea vegetables, including nori, as a B12 source ... The participants were ...

GERD treatment takes a multidisciplinary approach to controlling symptoms. Here, find home remedies, lifestyle advice, and ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as ...

Stacey Woodson, MS, RDN, LDN, a registered dietitian and author believes in improving health with nutrition and nature.

including vitamin E, by eating a well-balanced diet high in fruits, vegetables, and whole grains rather than from supplements. While many people may get less than the recommended amount of vitamin ...

Taking control of our health can sometimes feel overwhelming. However, adopting healthier habits doesn’t have to be ...

A new study highlights that socially isolated seniors are more prone to inadequate intake of essential micronutrients, ...

One explanation for this link is that if people are more isolated, they might not have others around them to provide information about what is healthy and encourage a more varied diet.