Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body produce DNA and red ...

Vitamin B12 is absent from plant foods like fruits, vegetables, beans and grains ... “However, taking very high doses of B12 supplements, especially over extended periods, can potentially ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

The diet is generally high in fibre and ... need around 1.5 micrograms of B12 a day. It is found in meat, fish, eggs and dairy products, but not in fruits, vegetables or grains - so those eating ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.