If you are not too fond of meat or fish, you can have milk, cheese, and yogurt. They are also good sources of B12, so including these in your diet can help maintain adequate B12 levels. Vitamin B12 is ...
One or two vegetables will get you there,” says New York City–based sports dietitian Lauren Antonucci, RDN. These are all excellent sources of vitamin C. “Consuming a wide variety of fruits ...