If you are not too fond of meat or fish, you can have milk, cheese, and yogurt. They are also good sources of B12, so including these in your diet can help maintain adequate B12 levels. Vitamin B12 is ...

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

While calcium often steals the spotlight, a host of essential vitamins are equally necessary for ensuring your bones and ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...