Although zucchini is often considered a vegetable, it is botanically classified ... levels in people with type 2 diabetes. At 3 grams of carbs per cooked cup (232 grams), zucchini provides a ...

Cauliflower is a cruciferous vegetable that's a low-carb alternative to mashed potatoes, pizza crust, and rice, and even pizza crust. One cup of raw cauliflower packs several nutrients and has ...