Milk - I recommend starting with less milk and adding more as needed.The oats will soak up some of the milk. You can use around ½ cup for a thicker oatmeal and 1 cup for a soupier oatmeal ...

Put the flour, sugar, baking powder and salt in a bowl and mix thoroughly. Add the milk and vanilla extract and mix with a whisk until smooth. Place a large non-stick frying pan over a medium heat ...

Everyone will want this easy vegan cupcake recipe because they are absolutely delicious. Feel free to creatively customise with sprinkles or other decorations! Equipment and preparation ...

For example, you can opt for almond milk to make vegan overnight oats ... oats can help lower blood cholesterol levels. Oats also break down and ferment in the gut, so they’re thought to ...

If you don’t eat animal products or dairy, there are many vegan foods that have enough calcium to help you maintain healthy levels of this important mineral. We discuss them here. Calcium plays ...

Chef and historian Kevin Mitchell shares a vegan version where the pea stew ... Start with dried black-eye or red peas that are soaked overnight and then cooked until tender with aromatics like ...

Not Rachel Ama, one of our favourite Instagram chefs, who created this vegan overnight oat recipe. Continuing with the dessert theme, these zesty lemon overnight oats are a refreshing start to a ...

Scientists analysed the diet of women aged between 35 and 69 to assess their health Women who do not eat meat are more likely to break their ... should not abandon vegetarian diets.

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective, whether you follow a vegan, vegetarian or omnivore diet. The grams were calculated by taking ...

"I went vegan overnight. For three weeks ... can cause the muscles to break down beyond the body's ability to repair them efficiently. Instead, he focuses on smaller sets of exercises that ...

Put pumpkin puree, chia seeds, oats, protein powder, plant milk and cinnamon to a jar. Mix and leave in the fridge for at least 2 hours. Chop your apple into cubes and add to a pan with brown ...